Today, I tell the truth with love.
Instead of holding back my honesty, or holding back my heart, or withholding my opinions or ideas, I communicate them with love.
I know that my words and actions have an impact. But instead of operating from fear, and withholding my truth from fear, I find a way to communicate my truth with love.
I speak from the heart about what hurts. I speak from the heart about what needs to be said. I break the silences, in my work, in my family, in my partnership, with love.
Instead of shattering and speaking truth with harshness, I speak truth with love.
I do not avoid the truth, I do not lie by omission, but today, I tell the truth with love.
Today, I find the courage inside of me that is necessary for me to tell the truth. I anchor it in my heart, I anchor that truth in my heart, and I share from there.
Today, I tell the truth with love. With a courageous heart, I am honest.
This is the practice.