For today’s episode, Alexandra sat down with one of her besties, Sah D’Simone, in her house in Colorado for an in-depth conversation where they discuss some things Sah has never discussed publicly before!
If you don’t yet know our guest, Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide, igniting connections among his generation."
Sah has worked with Google, MoMa, Havas, Unicef, and American Express among others, and is a TEDx speaker. He has been featured on BuzzFeed, Vice, USA Today, and Refinery29, to name a few. His first book, 5-Minute Daily Meditations, was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg; and his second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is out now. Check out his top-rated podcast, The Spiritually Sassy Show. Find Sah on Instagram and TikTok: @SahDSimone
In this episode, you’ll hear:
Sah’s journey and transformation from “serious spiritual teacher” to allowing himself to explore and share his teachings through a more artful, joyful, and authentic expression.
Some of Sah and Alexandra’s experiences of being rejected in spiritual spaces, and how Sah was able to transform through his anger in those moments and alchemize anger into forgiveness.
Ideas on our society’s cancel culture around social media, and how it really may be around our inability to accept that humans change and grow throughout their lifetime.
The process of working with trauma and some ideas on ‘trauma worship’ and how we can sometimes get stuck in certain parts of the healing process.
Sah’s current curriculum of moving away from workaholism and how that process requires grieving the old ways of contributing to the world, and also opening up the space for new contributions and art in the world.
Follow Sah on IG @sahdsimone
And check out all of Sah's offerings HERE
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