THIS. Practicing letting the difficult emotions wash over me without trying to distract, numb or push it away. Practicing being open and soft even when it feels impossibly hard. Seeing how I can move with their energy instead of denying them 🙏🏽🤍 Thank you✨🔥
I just had the hardest night.. and was woken with a very difficult conversation with my partner as he when off to work. Thank you thank you thank you thank you for this 💛💗✨🥺 I will carry this with me through the rest of my day. This may just become part of my morning routine to listen to this very recording every single morning… Thank you for reminding me ✨✨
THIS. Practicing letting the difficult emotions wash over me without trying to distract, numb or push it away. Practicing being open and soft even when it feels impossibly hard. Seeing how I can move with their energy instead of denying them 🙏🏽🤍 Thank you✨🔥
Yes yes yes !!
I just had the hardest night.. and was woken with a very difficult conversation with my partner as he when off to work. Thank you thank you thank you thank you for this 💛💗✨🥺 I will carry this with me through the rest of my day. This may just become part of my morning routine to listen to this very recording every single morning… Thank you for reminding me ✨✨
Yes my love 💗 stay in the body, the present - sending all the love
Sending hugs✨🤍