In today’s podcast, Alexandra answers a listener’s question on how to find joy through pain.
In this episode, Alexandra discusses:
The importance of using your breath to feel into your pain and the emotions associated with it.
How to express how you feel about pain in a healthy and necessary way, and how to avoid staying stuck there in the healing process.
Ideas on using creativity to transmute the pain into artful expression.
How to see pain as your teacher and welcome in any lessons that are there for you to integrate into your life.
Thank you for listening and please remember to like, subscribe, and review!