In today’s podcast, Alexandra answers a listener’s question on how to find joy through pain. In this episode, Alexandra discusses: The importance of using your breath to feel into your pain and the emotions associated with it. How to express how you feel about pain in a healthy and necessary way, and how to avoid staying stuck there in the healing process.
The Gift of Pain with Alexandra Roxo
The Gift of Pain with Alexandra Roxo
The Gift of Pain with Alexandra Roxo
In today’s podcast, Alexandra answers a listener’s question on how to find joy through pain. In this episode, Alexandra discusses: The importance of using your breath to feel into your pain and the emotions associated with it. How to express how you feel about pain in a healthy and necessary way, and how to avoid staying stuck there in the healing process.